Fenugreek (Methi)


Adding fenugreek leaves or powder to your daily meals can help to reduce bad cholesterol. Prevent and control diabetes by regulating the absorption of sugar by the body. Aid weight loss by facilitating digestion and bowel movement


What is the plant – Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent.

How to grow the plant –  Water the plant at regular intervals and dry out the soil between the watering sessions and don’t over water the plant which leads to root rot. The Fenugreek plant doesn’t require fertilizer, but enriching the potting mix with manure or compost in soil while planting will increase the growth of leaves.

Scientific benefits –   fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control,

Granny’s tips & tricks – Fenugreek seeds made into a paste is used as an at-home treatment for hair loss and dandruff. they promote hair growth and stronger hair follicles.

Home recipe – Do you have a recipe, write to us & we would love to share it to the world.

Some fun facts – Drinking Fenugreek or Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally. This wonder spice is packed with many essential nutrients.


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